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BE THE BEST

YOU CAN BE!

LFT will get you the results you need!

 

ABOUT LFT

Liberty Fitness & Training where our members are free to be the best versions of themselves. Where we have the liberty to pursue our goals by uplifting others and standing up for each other. 

Here at Liberty Fitness & Training (LFT) we believe in the importance of community involvement and working together to push ourselves to be the best versions of ourselves.  

We offer outdoor fitness classes to all levels of fitness! 

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Our Trainers

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Jess mann, CPT

Jessica graduated from West Chester University with a degree in Exercise Science. She is a certified personal trainer through ISSA and is currently continuing her education to become a NASM-CPT.

Jessica has been a bootcamp instructor, small group instructor, and personal trainer for 3.5 years.

Along with pursuing her NASM-CPT she is also pursuing with NASM-CNC to be a NASM- Certified Nutrition Coach.

Natalie Mayo Kasper,

NaSM-CPT

Natalie is a NASM-CPT with a bachelor's degree in Sociology from The Pennsylvania State University. Before becoming a Certified Personal Trainer she was a stay at home mother to two daughters for five years and then became a Certified Group Fitness Instructor and taught bootcamp classes.

Natalie completed Bosu Next Generation Balance Training in May of 2020.

She is currently pursuing her NASM-CNC to be a NASM- Certified Nutrition Coach.

OUR SERVICES

We currently offer outdoor group training as well as one-on-one personal training.

"My husband and I have trained with Natalie and Jess for close to 3 years both in large group, small group, and personal setting. These women are exceptionally talented. Their knowledge in functional movement, strength training and biometrics is extraordinary. Their professionalism coupled with their sincere dedication to their clients in unmatched. Despite our "middle aged" bodies, Jess and Natalie have managed to successfully make transformations in our strength and endurance we never thought possible. They commit to their clients on a level that is beyond anything you will get at the "big box" gyms. I cannot image moving forward in our fitness journey without these two highly motivated and talented women. They make us want to be better!"

- Alan & Jill Blickley

Liberty

Fitness &

Training- LFT

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Hours of operation 

Mon-Friday: 8:30 AM

M/W: 6 PM

T/TH: 6 AM

Every other Sat: 8 AM

contact us

PO Box 3

Trexlertown, PA 18087

 

E-mail: LFTLehighValley@gmail.com