Wellbeing Wednesday

Tips to Stay Healthy Over Christmas It’s not called the silly season for nothing. Christmas parties and all the extra eating and drinking involved, not to mention all those treats that suddenly appear at the office and all that rushing around. It’s enough to make you sick. Literally. You know you’d rather wake up in…

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Monday Motivation

4 Ways to Start an Exercise Habit We all have ups and downs when it comes to exercising regularly. It’s definitely one of the harder habits to keep, and a lot of people experience stops and starts with their exercising. And that’s totally fine. The most important thing if you’ve stopped exercising regularly is to…

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Fit Food Cooking

Easy Grilled Mango Dessert It’s summertime and that means only one thing. No not long, hot days. Not even copious amounts of barbecuing and summer cricket. Summer is really all about mango season. There are so many options when it comes to eating mangos. You can just slice them up and eat them whole, whizz…

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Wellbeing Wednesday

Wednesday post – Workout, Wellness, Wellbeing Staying Active Over the Summer Holidays You’ve been hitting the gym regularly during the year and starting to see results. But then summer comes around, you head away on holidays and, combined with all that holiday indulgence, suddenly all your hard work flies out the window. Here are some…

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Monday Motivation

Monday Motivation, Inspiration and Happiness The Magic of the 5 Minute Break In the lead up to the end of the year, things start to get little full on. What with trying to finish up all your work projects before the holidays, plus all the Christmas craziness of shopping, parties and family to organise. Taking…

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Fit Food Cooking Friday

Got an afternoon chocolate craving but don’t want to undo all your hard work with a highly processed, sugary chocolate bar?   These chocolate energy balls take no time to whip up with the help of a food processor. They’re also processed sugar free and full of natural goodness. Just make up a batch and…

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Wellbeing Wednesday

How to Fit Exercise Into Your Busy Lifestyle.   When life gets in the way, often our workout session is the first thing to be dropped from the schedule. And with the holiday season coming up and the general busyness that comes with the end of the year, it’s easy to just put off exercising…

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Monday Motivation

Never Miss a Monday Workout (Here’s Why)   Monday’s are hard.   After a two-day break of rest and relaxation, the beeping of your alarm is about as welcome as mosquito at a BBQ.   Monday’s always seem so busy too – you head to work knowing you’ve got to catch up on all that…

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Monday Nutrition101- Macronutrient Checklist

LIBERTY FITNESS TRAINING’S MACRONUTRIENT CHECKLIST OK, so you’ve probably heard about macronutrient and what they might be… They consist of 3 main elements, Protein, Carbohydrates and Fats . These 3 elements will help your body build and repair itself during your training program. Now, there is a certain formula that each person must follow in…

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Get Moving!!

  Get Moving Now…

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