Berry Green Smoothie

Green Berry Smoothie

So you’re aware of the craze going around for green smoothies. Your Instagram feed is bombarded with pictures of green-looking concoctions in mason jars with pretty paper straws. You’re sure that drinking all those healthy ingredients is going to do great things for your health and diet. But you just can’t quite get your head…

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3 Lifechanging Sleep Hacks to Give You More Energy

3 Sleep Hacks for More Energy From Liberty Fitness

Waking up is hard to do. Well it is for most people anyway. But there are some people that have turned the mornings from a drag into a joy. Want to know their secrets? Whether you’re trying to get up earlier to fit in exercise before work, or just hate feeling rushed in the mornings,…

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Monday Motivation

4 Daily Habits to Make 2015 Amazing The new year is in full swing and for many people resolutions have already been made and broken. Instead of trying to make dramatic changes that are hard to maintain, start making small changes into your daily routine. By including these four small daily habits into your every…

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Fit Food Cooking Friday

Chicken Mango Salad   Too much heat in the kitchen? As the weather warms up, standing over a hot stove just gets too unpleasant.   This recipe is super easy to pick up. Just grab the ingredients from the supermarket on the way home and you’ll have this meal on the table in less time…

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Wellness Wednesday

  A Simple Approach to Meditation   Have you thought about introducing meditation into your day, but just can’t fit a one-hour meditation session into your day (let alone concentrating for that long)? Meditation has been proven to have positive effects on concentration, can reduce anxiety, improve your creativity, increase your memory and lower stress.…

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Monday Motivation

Goal Setting For Success   You don’t have to wait for the New Year to set new goals for yourself. But, as we all know, the start of a new year provides the perfect framework to reflect on how our goals are going, and to reset and refocus for another year. As you wind down…

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Fit Food Cooking Friday

Healthy Summer Cocktail   There’s nothing better than sitting outside on a deck on a warm Summer’s evening sipping on a cocktail with your friends. Okay, if it’s in the south of France then that’s probably slightly more awesome.   In any case, most cocktails are full of sugar and cream, while adding very little…

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Wellness Wednesday

Getting Back to Training After Injury   Getting injured is no fun. It particularly sucks if your injury comes just as you’re starting to see results from your training.   Whatever you do, you need to ensure that you follow the advice of your GP and other medical professionals when it comes to your recovery.…

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Monday Motivation

What’s Your Reason to Exercise?   Do you have to love exercising? We believe that working out can be fun.   But the reality is that we all have those moments when you really don’t want to hit the gym. Sure, you love the feeling you get when you leave (thanks endorphins!). But actually going…

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Fit Food Cooking Friday

Salmon with Herb, Walnut and Chilli Salsa Looking for an easy summer entertaining dish that’s bound to be a favourite? This salmon dish takes no time to prepare and looks great when served up for a crowd. This dish can be cooked in a pan on your BBQ for a smokier flavor. Salmon is a…

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