Fall in Love With This Healthy Valentine’s Day Dinner

Healthy Valentine's Day Dinner Menu

Ah Valentine’s Day. Whether you’re loved up and loving it, single and over it – or just generally cynical about the whole concept of a single day to celebrate love – it’s hard not to get bombarded with ads promising love via flowers, chocolates and expensive jewelry. We here at Liberty Fitness prefer to celebrate…

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Top 5 Ways to Stay Motivated with Your Fitness Goals

How to Stay Motivated with Your Fitness Goals

Tell People About It Once you tell people about your goal, you’re more likely to follow through. That’s because when you articulate a goal, it becomes clearer in your own mind. Also, telling people about your goal means they’re going to be able to help you reach your goal. Remember Rome Wasn’t Built in a…

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The Science of Happiness

The Science of Happiness - Liberty Fitness Training

Happiness. Everyone wants it. But just what makes us happier, and how can we get more of it? Happiness isn’t about more money, more stuff or more success. It’s based on a range of factors that we can (largely) control. Whereas half your level of happiness is hereditary, the rest is made up of your…

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10 Songs to Get Things Done

10 Best Workout Songs to Get Things Done

Have things got a little out of control at home? Perhaps you’re feeling sluggish thanks to the crappy weather (Melbourne, not sure if you’re aware, but it’s still summer, y’know?). Whatever it is, some days you just need an extra boost to get moving. And for those days, we love to put on our favourite…

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3 Surprising Ways to Cook with Blueberries

Healthy Blueberry Recipes

Blueberries are totally amazing. These sweet little bite-sized morsels are packed with antioxidants, which work to neutralise free radicals linked to cancer, cardiovascular disease, and other age-related conditions. Not only that, they’re low in fat and contain heaps of fibre for their size. Summer is prime blueberry time, and you can find plenty of berry…

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4 Reasons Why You Should Buy a Jar of Coconut Oil Today

Benefits of coconut oil

Are you on the coconut oil bandwagon yet? Well, get on that thing, ASAP. Coconut oil is like some amazing elixir sent down from the gods. Okay, so were joking on the last bit. But here are some brilliant nutritional benefits of coconut oil that make it an essential staple in your cupboard. It’s Got the…

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3 Activities That Don’t Feel Like Exercise (But Are Secretly Good For You)

Fun Things That Are Secretly Exercise

So we totally understand that for many people exercise is just one of those things you have to do. Like flossing, or doing the dishes. We may prefer not to have to do it. But we do anyway because we love the result, whether that be a clean kitchen, a healthy body or white teeth.…

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3 Healthy Ice Cream Recipes

3 Healthy Ice Cream Recipes

There are few things more wonderful than a delicious, ice-cold bowl of ice cream on a stinking summer day. Most of us have fond memories of chasing the Mr Whippy van down the street as a kid, or riding down to the shops to grab a Bubble O’Bill. Unfortunately as adults we know those sugar-laden…

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Stretches You Can Do At Your Desk

Stretches you can do at your desk to relax and recharge

Ever get that sore  feeling after you’ve been sitting at your desk too long? Your shoulders ache, your butt has gone numb and it’s only when you stand up that you remember that your feet are actually still there. When you’re on a deadline or in the flow of work, it’s hard to remember to…

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How to Be Happier

How to Be Happier - Liberty Fitness Training Blog

Did you set some resolutions for the New Year? Deciding to eat better, lose weight and save money are all positive changes that you can make at any time of the year, of course. But there’s something about the New Year that makes goal-setting more purposeful. What these resolutions all have in common, of course,…

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