Crispy and Delicious Zucchini Crust Pizza

Zucchini Crust Pizza

A wander through the fruit and vege shop reveals mounds of large, plump zucchini. As summer comes to an end, we’re determined to make the most of these delicious green veges. But there’s only so much baked zuchinni one person can handle. We were ready to give up on zucchini until we heard about zucchini…

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Do Fitness Trackers Really Help You With Your Fitness Goals?

Do Fitness Trackers Work

It’s pretty hard to miss these days the ubiquitous fitness trackers turning up on wrists at the gym, the supermarket and even at nice restaurants. Fitness trackers have almost gone beyond their purpose – becoming a popular fashion accessory in their own right. But do fitness trackers work? And can they actually help you with…

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4 Non-Lame Ways to Stay Focused on Your Fitness Goals

4 Ways to Stay Motivated on Your Fitness Goals

Getting fitter and healthier should be motivation in and of itself. Yep, we get it. But sometimes it’s just hard to stay focused on your goal. All. The. Time. Reaching your fitness goals can be slow going, so you’ll want to have a few tricks you can turn to when you’re feeling less motivated –…

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Adobo Roast Chicken with Chimichurri Sauce

Adobo Chicken with Chimichurri Sauce

Chicken is an amazingly versatile meat to cook and this adobo chicken is just enough out of the ordinary to spice up a Sunday roast or dinner with friends. Using a whole free range chook will give you the best flavour, and is much cheaper than buying pre-cut pieces. Dismantling a chicken can be intimidating…

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How to Use a Foam Roller for Muscle Recovery

How to use a foam roller for muscle recovery

Have you seen those weird foam cylinders in the stretching area at your gym recently and are wondering what the heck they are? Well they’re foam rollers, and you can use them to aid your body in everything from muscle recovery, to deep tissue release and stretching out your muscles that are sore from working…

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Fun Runs in Melbourne During Autumn 2015

Fun runs in Melbourne during Autumn 2015

Okay, so some of you may argue that there’s no such thing as a fun run. But a fun run can be a great way to increase your fitness and strength. You’ll have something to aim more (great for keeping you motivated), you’ll challenge yourself (especially if you’ve never done one before), and at the…

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Quick 5 Minute Exercise to Get You Charged Up in the Morning

5 Minute Morning Stretch Sequence to Wake You Up

How would you describe your morning routine? The alarm goes off in the morning. After hitting snooze (twice!) you roll out of bed and into the shower. Struggle to get dressed and wander to the kitchen for some breakfast. Suddenly realising the time, you grab everything you need and run out the door. Still feeling…

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Crisp, Healthy Sweet Potato Chips

Sweet Potato Fries Recipe

Hot chips are awesome. There, we said it! But they’re not known for being good for you. Until now. We’ve discovered a chip (or fries for out northern friends) recipe that is: Cooked in short term medium-chain saturated fatty acids (MCFAs) – that’s the “good” kind of fat for folks playing along at home; Are high…

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What Really Happens When You Quit Sugar

What Really Happens When You Quit Sugar

We’re all about keeping well and looking after ourselves here at Liberty Fitness. But at the same time, we know not to take the health industry too seriously. After all, this is the industry that brought us Sauna Pants and the Thighmaster. So we’re absolutely loving how new Australian YouTube series The Katering is taking…

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Prevent Gym Boredom With This Smart Training System

Small Group Training Classes in Moonee Ponds

One of the biggest factors in people skipping gym sessions is boredom. If you’ve ever wandered around the gym floor wondering which exercise to do next, then you’ll know the feeling. Unless you’re a fitness professional, figuring out which combination of exercises to do to target all your main muscle groups in one session is…

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